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Training plans
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Summer shape up!
6 week training plan
Summer shape up!
Establish square one, set the correct weight to achieve great results for a divine summer body. This top training plan will ensure you feel challenged in your sets.
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Flab to fab!
4 week training plan
Flab to fab!
We'll show you how to shift those pounds. These exercises help you to get rid of that stubborn fat and reach your targets.
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Build your base fitness!
4 week training plan
Build your base fitness!
Building a good baseline for fitness is vital, so we use resistance work and cardio sessions to up your strength and conditioning.
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My First Half Marathon
10 week training plan
My First Half Marathon
This 10 week plan will support you on your way to achieving your first half marathon. Build up your mileage each week to ensure you can complete the distance on the day. You should be confident running for 45 minutes before starting this plan.
Workouts
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Novice Swim Workout 4
26 minute workout
Novice Swim Workout 4
Improve breath control and consistency in this workout. Stroke counting will help you quicken your pace and efficiency in the pool!
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All fired up! (intermediate)
43 minute workout
All fired up! (intermediate)
Use the major muscle groups to burn off the calories and give your metabolism a boost. Top stuff.
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Don't stop me now! (intermediate)
34 minute workout
Don't stop me now! (intermediate)
Run further, faster, and longer. This treadmill workout is a fantastic way to shape up and maintain a healthy heart.
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Cardio fit! (advanced)
35 minute workout
Cardio fit! (advanced)
Burn body fat and boost your cardio fitness with this simple but effective workout.
Video classes
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Core Blimey
15 minute video class
Core Blimey
This 15 minute session combines upper and lower body movements to strengthen your back and tone your tum
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Awesome Abs!
20 minute video class
Awesome Abs!
This video class will broaden your range of exercises. Remember to use the options to keep yourself challenged!
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Dynamic LBT!
20 minute video class
Dynamic LBT!
This video class helps you work the essentials - legs, bum and tum. Stay dynamic and keep your heart rate elevated to maximise calorie burn.
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Butt Buster
21 minute video class
Butt Buster
This is an excellent session to boost your calorie burn! Working those larger muscle groups helps increase your metabolism helping you meet your goal!
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