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Training plans
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Improver's 2km Rowing Time Trial
8 week training plan
Improver's 2km Rowing Time Trial
Aiming for a new personal best? Fancy a new challenge on the rower? This plan is a fantastic way of challenging your fitness levels and conquering a new 2km rowing time. What can you achieve?
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My First 10km Run
16 week training plan
My First 10km Run
This plan aims to help a runner advance from a 5km to a 10km distance. You should be able to run 5km comfortably, try this distance before starting the plan to ensure you are ready for the next step. This plan will help to develop your overall running performance. There are 4 days of workouts with additional options if you can make the time!
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Total Body Tone Up
6 week training plan
Total Body Tone Up
This plan introduces some complex exercises to help you get in shape! Stay focused on great technique and be dynamic in each workout!
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Core Strength
6 week training plan
Core Strength
This traning plan focuses on boosting your core strength using a mixture of whole body exercises! You'll achieve a more shapely, stronger you with improved balance and agility!
Workouts
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Pioneer Swimmer One
16 minute workout
Pioneer Swimmer One
This 350 meter (14 lengths) workout is ideal for introducing you to swimming as part of your fitness regime. This session is focused on maintaining a good technique using intervals for rest periods with your choice of stroke.
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Energy burner (advanced)
32 minute workout
Energy burner (advanced)
This circuit workout will increase your heart rate and get you in shape. Are you ready for the challenge?
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Calorie challenge! (advanced)
91 minute workout
Calorie challenge! (advanced)
Maximise your fitness levels and watch the pounds fall off. A great cardio activity.
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Total Body Workout Five (home)
29 minute workout
Total Body Workout Five (home)
Dynamic, explosive movements mixed in with core stability work. Focus on technique in every exercise to maximise your results!
Video classes
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Core Blast!
20 minute video class
Core Blast!
This series of exercises focuses on your core – we work everything except your arms and legs! A variety of floor exercises are used with progression options so you can really challenge yourself.
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Precision Pilates
21 minute video class
Precision Pilates
Use this Pilates based body conditioning routine as a great introduction to Pilates to help sculpt and tone your body.
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Rapid Results
8 minute video class
Rapid Results
This lower body ball workout is short but intense. Feel the burn throughout each exercise and get creative with the exercise ball. Results in minutes!
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Ultimate LBT
20 minute video class
Ultimate LBT
This workout is energetic and helps you to shift the weight from your legs, bum and tum - the essential parts of your body.
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