An introduction to a great row and resistance session that includes workouts that British rowing athletes complete in their gym session! Work your way through the series ready for the Olympics! We've worked with British Rowing to develop some workouts that you can use to train like a pro. The £1.99 paid for this workout goes directly to our chosen charity Disability Sport.
This 500 meter (20 lengths) workout is great for helping you maintain a consistent stroke rate when you are swimming. It's a great way of introducing you to swimming as part of your fitness regime. This session is focused on maintaining a good technique using intervals for rest periods with your choice of stroke